Workouts
45 min Personal Record Ride
Christine D'Ercole
Tuesday 11/15/16 @ 10:29 PM
Difficulty: 8.11 / 10
462kj
80rpm
48%
20mph
606kj
79rpm
55%
22mph
60 min Personal Record Ride
Christine D'Ercole
Saturday 11/12/16 @ 3:24 PM
Difficulty: 8.49 / 10
802kj
81rpm
54%
22mph
554kj
75rpm
55%
21mph
423kj
80rpm
56%
23mph
449kj
84rpm
46%
20mph
556kj
84rpm
50%
22mph
477kj
94rpm
42%
20mph
469kj
88rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/5/16 @ 4:43 PM
Difficulty: 8.92 / 10
493kj
89rpm
46%
21mph