Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/17 @ 10:6 PM
Difficulty: 7.68 / 10
671kj
86rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/9/17 @ 2:23 PM
Difficulty: 8.8 / 10
320kj
90rpm
43%
19mph
465kj
90rpm
43%
20mph
25kj
86rpm
32%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 9/1/17 @ 1:27 PM
Difficulty: 8.5 / 10
525kj
88rpm
48%
21mph
368kj
90rpm
42%
19mph
464kj
87rpm
45%
20mph
506kj
82rpm
49%
21mph
445kj
87rpm
42%
19mph
549kj
86rpm
49%
21mph