abeautifulplate
OR
Total Rides: 444

Following

abeautifulplate
OR
Total Rides: 444

Following

Workouts

30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:31 PM
Difficulty: 7.33 / 10
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261kj
78rpm
45%
19mph
30 min Spice Girls Bootcamp
Cody Rigsby
Friday 7/16/21 @ 9:58 PM
Difficulty: 7.5 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 7/16/21 @ 2:20 AM
Difficulty: 3.28 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:1 AM
Difficulty: 3.54 / 10
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33kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:39 PM
Difficulty: 7.36 / 10
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200kj
74rpm
50%
20mph
10 min Core Strength
Andy Speer
Tuesday 7/13/21 @ 9:44 PM
Difficulty: 6.22 / 10
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30 min Upper Body Strength
Matty Maggiacomo
Tuesday 7/13/21 @ 9:7 PM
Difficulty: 6.95 / 10
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15 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 8:44 PM
Difficulty: 6.86 / 10
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165kj
67rpm
57%
20mph
10 min Lower Body Stretch
Robin Arzón
Monday 7/12/21 @ 10:3 PM
Difficulty: 3.7 / 10
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60 min Bootcamp: Full Body
Jess Sims
Monday 7/12/21 @ 8:57 PM
Difficulty: 8.9 / 10
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