abeautifulplate
OR
Total Rides: 444

Following

abeautifulplate
OR
Total Rides: 444

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Monday 7/12/21 @ 12:7 AM
Difficulty: 3.3 / 10
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10 min Arms & Light Weights
Denis Morton
Saturday 7/10/21 @ 8:33 PM
Difficulty: 6.54 / 10
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30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 7:59 PM
Difficulty: 7.64 / 10
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286kj
77rpm
49%
19mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Saturday 7/10/21 @ 12:21 AM
Difficulty: 3.46 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 7/8/21 @ 11:6 PM
Difficulty: 3.77 / 10
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26kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:2 PM
Difficulty: 7.14 / 10
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546kj
74rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 7/7/21 @ 10:54 PM
Difficulty: 7.43 / 10
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148kj
73rpm
45%
18mph
10 min Core Strength
Matty Maggiacomo
Wednesday 7/7/21 @ 10:39 PM
Difficulty: 6.07 / 10
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15 min Glutes & Legs Strength
Ben Alldis
Wednesday 7/7/21 @ 10:22 PM
Difficulty: 6.72 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Wednesday 7/7/21 @ 9:59 PM
Difficulty: 7.19 / 10
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