abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 7/8/21 @ 12:16 AM
Difficulty: 4.33 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/7/21 @ 1:2 AM
Difficulty: 6.3 / 10
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20 min Low Impact Ride
Emma Lovewell
Wednesday 7/7/21 @ 12:40 AM
Difficulty: 6.14 / 10
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71kj
63rpm
35%
11mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 7/7/21 @ 12:33 AM
Difficulty: 5.41 / 10
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26kj
77rpm
36%
14mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 7/6/21 @ 1:30 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 7/6/21 @ 12:54 AM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 7/6/21 @ 12:36 AM
Difficulty: 4.33 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 7/6/21 @ 12:35 AM
Difficulty: 4.33 / 10
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5 min Post Ride Stretch
Sam Yo
Saturday 7/3/21 @ 8:26 PM
Difficulty: 3.25 / 10
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10 min AFO Arms: Tina Turner
Ally Love
Saturday 7/3/21 @ 8:15 PM
Difficulty: 6.6 / 10
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