abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 7/13/21 @ 12:44 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 7/13/21 @ 12:42 AM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 7/13/21 @ 12:30 AM
Difficulty: 4.33 / 10
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20 min Beginner Ride
Leanne Hainsby
Tuesday 7/13/21 @ 12:8 AM
Difficulty: 6.64 / 10
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90kj
65rpm
39%
13mph
30 min Full Body Strength
Andy Speer
Friday 7/9/21 @ 7:29 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 7/9/21 @ 7:21 PM
Difficulty: 4.33 / 10
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20 min Low Impact Ride
Jess King
Friday 7/9/21 @ 7:1 PM
Difficulty: 6.45 / 10
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65kj
54rpm
37%
10mph
10 min Post-Strength Stretch
Andy Speer
Friday 7/9/21 @ 7:0 PM
Difficulty: 3.89 / 10
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20 min Beginner Ride
Alex Toussaint
Friday 7/9/21 @ 6:38 PM
Difficulty: 6.57 / 10
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82kj
69rpm
36%
13mph
30 min Lower Body Strength
Andy Speer
Thursday 7/8/21 @ 12:39 AM
Difficulty: 6.97 / 10
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