abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

5 min Core Strength
Irène Scholz
Saturday 2/26/22 @ 3:52 PM
Difficulty: 4.62 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 2/26/22 @ 3:33 PM
Difficulty: 6.18 / 10
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20 min Beginner Ride
Alex Toussaint
Saturday 2/26/22 @ 3:7 PM
Difficulty: 6.57 / 10
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76kj
61rpm
37%
12mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 2/26/22 @ 12:51 AM
Difficulty: 6.53 / 10
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20 min Low Impact Ride
Emma Lovewell
Saturday 2/26/22 @ 12:28 AM
Difficulty: 6.14 / 10
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84kj
73rpm
35%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/22/22 @ 2:3 AM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/22/22 @ 1:51 AM
Difficulty: 7.26 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 1:29 AM
Difficulty: 5.73 / 10
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79kj
70rpm
35%
13mph
5 min Warm Up Ride
Bradley Rose
Tuesday 2/22/22 @ 1:23 AM
Difficulty: 4.02 / 10
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21kj
82rpm
32%
14mph
30 min Upper Body Strength
Andy Speer
Tuesday 7/13/21 @ 12:45 AM
Difficulty: 7.08 / 10
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