abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

20 min Beginner Ride
Hannah Frankson
Tuesday 3/29/22 @ 10:59 PM
Difficulty: 5.53 / 10
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87kj
77rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Thursday 3/3/22 @ 2:13 AM
Difficulty: 5.94 / 10
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10 min Chest & Back Strength
Adrian Williams
Thursday 3/3/22 @ 1:58 AM
Difficulty: 6.18 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 3/3/22 @ 1:44 AM
Difficulty: 0 / 10
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26kj
79rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Thursday 3/3/22 @ 1:28 AM
Difficulty: 7.16 / 10
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63kj
58rpm
42%
13mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 3/2/22 @ 1:2 AM
Difficulty: 3.5 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 3/2/22 @ 12:54 AM
Difficulty: 5.6 / 10
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20 min Boxing Basics
Kendall Toole
Wednesday 3/2/22 @ 12:8 AM
Difficulty: 5.52 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/1/22 @ 2:20 AM
Difficulty: 6.99 / 10
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20 min Beginner Ride
Leanne Hainsby
Tuesday 3/1/22 @ 1:37 AM
Difficulty: 6.64 / 10
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79kj
61rpm
38%
12mph