abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 1:12 AM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/31/22 @ 1:0 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/31/22 @ 12:54 AM
Difficulty: 3.75 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Wednesday 8/31/22 @ 12:25 AM
Difficulty: 5.73 / 10
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76kj
69rpm
35%
13mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 8/31/22 @ 12:19 AM
Difficulty: 5 / 10
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20kj
77rpm
34%
14mph
5 min Full Body Stretch
Robin Arzón
Monday 8/29/22 @ 1:51 AM
Difficulty: 3.33 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/29/22 @ 1:43 AM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/29/22 @ 1:31 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/29/22 @ 1:25 AM
Difficulty: 3.42 / 10
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10 min Arms & Light Weights
Camila Ramón
Tuesday 3/29/22 @ 11:23 PM
Difficulty: 6.83 / 10
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