abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

Wednesday 1/3/24 @ 11:48 PM
Difficulty: NaN / 10
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25kj
72rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 12:14 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 12:9 PM
Difficulty: 3.42 / 10
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20 min Beginner Ride
Hannah Corbin
Tuesday 1/2/24 @ 11:46 AM
Difficulty: 5.64 / 10
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73kj
68rpm
34%
13mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/2/24 @ 11:40 AM
Difficulty: 4.17 / 10
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20kj
80rpm
31%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/13/23 @ 10:59 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/13/23 @ 10:54 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/2/22 @ 1:7 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/2/22 @ 1:3 AM
Difficulty: 3.42 / 10
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20 min Low Impact Ride
Emma Lovewell
Friday 9/2/22 @ 12:38 AM
Difficulty: 6.14 / 10
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82kj
73rpm
34%
13mph