abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

20 min Beginner Ride
Robin Arzón
Saturday 1/6/24 @ 12:39 PM
Difficulty: 5.37 / 10
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62kj
63rpm
33%
11mph
Saturday 1/6/24 @ 12:32 PM
Difficulty: NaN / 10
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19kj
81rpm
30%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 12:24 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/6/24 @ 12:18 AM
Difficulty: 3.75 / 10
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20 min Beginner Ride
Sam Yo
Friday 1/5/24 @ 11:52 PM
Difficulty: 5.62 / 10
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66kj
66rpm
33%
12mph
Friday 1/5/24 @ 11:45 PM
Difficulty: NaN / 10
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22kj
85rpm
32%
14mph
10 min Evening Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 12:42 AM
Difficulty: 3.21 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 1/4/24 @ 12:21 AM
Difficulty: 6.33 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 12:15 AM
Difficulty: 3.49 / 10
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6kj
32rpm
31%
5mph
20 min Beginner Ride
Hannah Corbin
Wednesday 1/3/24 @ 11:55 PM
Difficulty: 5.78 / 10
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69kj
66rpm
34%
12mph