abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

10 min Arms Toning
Jess King
Tuesday 9/29/20 @ 1:54 AM
Difficulty: 6.54 / 10
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45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/29/20 @ 1:3 AM
Difficulty: 8.46 / 10
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210kj
58rpm
43%
13mph
15 min Barre
Ally Love
Friday 9/25/20 @ 8:46 PM
Difficulty: 6.01 / 10
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15 min 90s Ride
Tunde Oyeneyin
Friday 9/25/20 @ 8:14 PM
Difficulty: 7.44 / 10
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81kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/22/20 @ 11:0 PM
Difficulty: 8.12 / 10
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130kj
52rpm
42%
12mph
30 min HIIT Ride
Olivia Amato
Monday 9/21/20 @ 9:56 AM
Difficulty: 8.99 / 10
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107kj
43rpm
43%
10mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 9/20/20 @ 11:1 PM
Difficulty: 7.59 / 10
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20 min Climb Ride
Ben Alldis
Sunday 9/20/20 @ 10:35 PM
Difficulty: 8.23 / 10
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116kj
65rpm
44%
15mph
10 min Arms Toning
Cody Rigsby
Monday 9/14/20 @ 11:20 PM
Difficulty: 7.23 / 10
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30 min Rock Ride
Olivia Amato
Monday 9/14/20 @ 10:44 PM
Difficulty: 8.42 / 10
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148kj
55rpm
44%
13mph