abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:4 AM
Difficulty: 7.36 / 10
View Class
144kj
76rpm
36%
15mph
10 min Arms Toning
Ally Love
Sunday 10/11/20 @ 8:41 PM
Difficulty: 7.31 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 8:7 PM
Difficulty: 6.34 / 10
View Class
145kj
68rpm
39%
14mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/10/20 @ 2:33 PM
Difficulty: 8.5 / 10
View Class
215kj
58rpm
42%
13mph
5 min Calming Meditation
Cody Rigsby
Saturday 10/10/20 @ 2:18 AM
Difficulty: 2.95 / 10
View Class
 
30 min Intervals & Arms Ride
Jess King
Thursday 10/8/20 @ 11:27 PM
Difficulty: 7.95 / 10
View Class
115kj
49rpm
40%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 10:42 PM
Difficulty: 6.1 / 10
View Class
150kj
70rpm
39%
14mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 11:1 PM
Difficulty: 7.99 / 10
View Class
111kj
60rpm
44%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 11:30 PM
Difficulty: 9.55 / 10
View Class
102kj
59rpm
42%
12mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/6/20 @ 11:18 PM
Difficulty: 7 / 10
View Class
52kj
72rpm
38%
14mph