abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:9 PM
Difficulty: 6.36 / 10
View Class
127kj
80rpm
33%
14mph
5 min Breathing Meditation
Cody Rigsby
Saturday 10/17/20 @ 8:15 PM
Difficulty: 3 / 10
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10 min Arms Toning
Robin Arzón
Friday 10/16/20 @ 2:53 PM
Difficulty: 7.38 / 10
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30 min Power Zone Ride
Olivia Amato
Friday 10/16/20 @ 2:20 PM
Difficulty: 7.15 / 10
View Class
142kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 9:58 PM
Difficulty: 4.37 / 10
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74kj
63rpm
35%
12mph
10 min Tabata Ride
Robin Arzón
Thursday 10/15/20 @ 9:46 PM
Difficulty: 8.82 / 10
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63kj
62rpm
45%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:26 AM
Difficulty: 7.09 / 10
View Class
197kj
79rpm
34%
14mph
5 min Body Scan Meditation
Anna Greenberg
Wednesday 10/14/20 @ 12:48 AM
Difficulty: 2.99 / 10
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10 min Arms Toning
Emma Lovewell
Tuesday 10/13/20 @ 12:45 AM
Difficulty: 6.86 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:36 AM
Difficulty: 4.33 / 10
View Class
18kj
0rpm
37%
11mph