abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Friday 10/23/20 @ 5:47 PM
Difficulty: 6.52 / 10
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30 min Power Zone Ride
Christine D'Ercole
Friday 10/23/20 @ 5:5 PM
Difficulty: 7.63 / 10
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136kj
78rpm
34%
14mph
5 min Breathing Meditation
Cody Rigsby
Friday 10/23/20 @ 1:13 AM
Difficulty: 3 / 10
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45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/22/20 @ 12:41 AM
Difficulty: 8.71 / 10
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96kj
62rpm
39%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/22/20 @ 12:4 AM
Difficulty: 6.83 / 10
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135kj
80rpm
34%
14mph
5 min Commute Meditation
Aditi Shah
Wednesday 10/21/20 @ 2:11 AM
Difficulty: 2.7 / 10
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10 min Arms Toning
Hannah Frankson
Tuesday 10/20/20 @ 2:1 AM
Difficulty: 6.85 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 10/20/20 @ 1:8 AM
Difficulty: 7.8 / 10
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199kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/18/20 @ 3:43 PM
Difficulty: 3.09 / 10
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30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:58 PM
Difficulty: 7.66 / 10
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143kj
71rpm
38%
14mph