abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:46 PM
Difficulty: 8.05 / 10
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194kj
78rpm
33%
13mph
15 min Feel Good Ride
Ally Love
Monday 11/23/20 @ 2:35 PM
Difficulty: 7.36 / 10
View Class
5kj
74rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 5:14 PM
Difficulty: 8.36 / 10
View Class
110kj
46rpm
43%
10mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/19/20 @ 12:30 AM
Difficulty: 9.51 / 10
View Class
79kj
55rpm
38%
11mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 11/19/20 @ 12:13 AM
Difficulty: 5.56 / 10
View Class
66kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:38 AM
Difficulty: 6.83 / 10
View Class
186kj
85rpm
31%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 11/7/20 @ 2:36 PM
Difficulty: 7.51 / 10
View Class
82kj
60rpm
39%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 11:6 PM
Difficulty: 6.36 / 10
View Class
123kj
80rpm
32%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 11/6/20 @ 10:43 PM
Difficulty: 7.45 / 10
View Class
86kj
77rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 1:49 AM
Difficulty: 8.03 / 10
View Class
201kj
78rpm
34%
14mph