abdaley87
NoVA
Total Rides: 169
Following
abdaley87
NoVA
Total Rides: 169
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:0 PM
Difficulty: 7.09 / 10
249kj
82rpm
32%
14mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 12/4/20 @ 4:21 PM
Difficulty: 8.02 / 10
48kj
57rpm
45%
14mph
20 min Beyoncé Full Body Strength
Robin Arzón
Wednesday 12/2/20 @ 2:20 AM
Difficulty: 6.55 / 10
130kj
55rpm
42%
12mph
112kj
49rpm
43%
11mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Friday 11/27/20 @ 1:53 PM
Difficulty: 7.73 / 10
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
Difficulty: 8.19 / 10
169kj
53rpm
40%
11mph
255kj
63rpm
39%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 11/23/20 @ 4:12 PM
Difficulty: 6.99 / 10