abdaley87
NoVA
Total Rides: 169
Following
abdaley87
NoVA
Total Rides: 169
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/26/24 @ 11:58 PM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 11:28 PM
Difficulty: 6.79 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/23/24 @ 2:22 AM
Difficulty: 0 / 10
73kj
73rpm
33%
13mph