abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 1/15/21 @ 10:26 PM
Difficulty: 3.57 / 10
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21kj
72rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 10:6 PM
Difficulty: 7.1 / 10
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95kj
66rpm
40%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/15/21 @ 1:50 AM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 1/15/21 @ 1:44 AM
Difficulty: 3.77 / 10
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24kj
77rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 1:23 AM
Difficulty: 6.76 / 10
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83kj
66rpm
38%
13mph
5 min Warm Up Ride
Robin Arzón
Friday 1/15/21 @ 1:18 AM
Difficulty: 4.01 / 10
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22kj
87rpm
32%
14mph
30 min Relaxing Meditation
Aditi Shah
Thursday 1/14/21 @ 1:11 AM
Difficulty: 2.95 / 10
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10 min Arms Toning
Jess King
Wednesday 1/13/21 @ 2:9 AM
Difficulty: 6.12 / 10
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20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 1:45 AM
Difficulty: 6.58 / 10
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90kj
66rpm
39%
13mph
5 min Warm Up Ride
Robin Arzón
Wednesday 1/13/21 @ 1:39 AM
Difficulty: 4.01 / 10
View Class
22kj
79rpm
33%
13mph