abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

5 min Warm Up Ride
Sam Yo
Thursday 1/21/21 @ 2:5 AM
Difficulty: 4.38 / 10
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20kj
80rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 1/19/21 @ 1:49 AM
Difficulty: 5.6 / 10
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10 min Upper Body Strength
Ben Alldis
Tuesday 1/19/21 @ 1:33 AM
Difficulty: 6.32 / 10
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20 min Year of Yes Walk + Run
Adrian Williams
Tuesday 1/19/21 @ 1:7 AM
Difficulty: 6.12 / 10
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5 min Core Strength
Ben Alldis
Monday 1/18/21 @ 12:13 AM
Difficulty: 5.63 / 10
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10 min Foam Rolling
Matt Wilpers
Monday 1/18/21 @ 12:2 AM
Difficulty: 4.17 / 10
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20 min Recovery Ride
Matt Wilpers
Sunday 1/17/21 @ 11:33 PM
Difficulty: 4.13 / 10
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73kj
91rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/16/21 @ 2:18 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
Difficulty: 7.56 / 10
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281kj
73rpm
32%
12mph
10 min Arms Toning
Cody Rigsby
Friday 1/15/21 @ 10:32 PM
Difficulty: 6.32 / 10
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