abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 1/24/21 @ 10:50 PM
Difficulty: 5.64 / 10
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20 min Year of Yes Walk + Run
Jess Sims
Sunday 1/24/21 @ 10:7 PM
Difficulty: 5.92 / 10
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60 min 90s Bootcamp
Jess Sims
Saturday 1/23/21 @ 7:3 PM
Difficulty: 8.55 / 10
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20 min Year of Yes Full Body Strength
Robin Arzón
Friday 1/22/21 @ 3:48 PM
Difficulty: 5.62 / 10
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5 min Cool Down Ride
Jess King
Friday 1/22/21 @ 3:32 PM
Difficulty: 3.72 / 10
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18kj
71rpm
33%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:10 PM
Difficulty: 7.02 / 10
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85kj
64rpm
38%
12mph
5 min Warm Up Ride
Leanne Hainsby
Friday 1/22/21 @ 3:5 PM
Difficulty: 3.88 / 10
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19kj
78rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Thursday 1/21/21 @ 2:56 AM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/21/21 @ 2:32 AM
Difficulty: 3.3 / 10
View Class
19kj
71rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 2:10 AM
Difficulty: 6.56 / 10
View Class
92kj
71rpm
38%
14mph