abdaley87
NoVA
Total Rides: 169
Following
abdaley87
NoVA
Total Rides: 169
Following
Workouts
20 min Year of Yes Full Body Strength
Adrian Williams
Friday 2/5/21 @ 5:44 PM
Difficulty: 6.32 / 10
20 min Year of Yes Full Body Strength
Adrian Williams
Wednesday 2/3/21 @ 1:37 AM
Difficulty: 5.64 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 2/2/21 @ 2:47 AM
Difficulty: 6.52 / 10
20 min Year of Yes Full Body Strength
Jess Sims
Saturday 1/30/21 @ 3:7 PM
Difficulty: 6.85 / 10
20 min Year of Yes Walk + Run
Adrian Williams
Saturday 1/30/21 @ 2:28 PM
Difficulty: 6.07 / 10
18kj
84rpm
30%
13mph