abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

20 min Year of Yes Ride
Robin Arzón
Thursday 2/18/21 @ 11:1 PM
Difficulty: 6.85 / 10
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98kj
60rpm
42%
13mph
5 min Warm Up Ride
Emma Lovewell
Thursday 2/18/21 @ 10:56 PM
Difficulty: 4.17 / 10
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25kj
87rpm
34%
15mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 2/17/21 @ 1:40 AM
Difficulty: 6.18 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 1:16 AM
Difficulty: 7.32 / 10
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90kj
64rpm
39%
13mph
45 min BHM: Icons Bootcamp
Jess Sims
Saturday 2/13/21 @ 9:2 PM
Difficulty: 8.31 / 10
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30 min Pop Bootcamp
Cody Rigsby
Monday 2/8/21 @ 11:44 PM
Difficulty: 7.33 / 10
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10 min Bob Marley Core Strength
Emma Lovewell
Sunday 2/7/21 @ 5:27 PM
Difficulty: 6.8 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/6/21 @ 2:2 PM
Difficulty: 6.11 / 10
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10 min Chest & Back Strength
Adrian Williams
Saturday 2/6/21 @ 1:46 PM
Difficulty: 6.18 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:54 PM
Difficulty: 6.44 / 10
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125kj
77rpm
34%
14mph