abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

45 min Pop Bootcamp
Jess Sims
Wednesday 2/24/21 @ 1:32 AM
Difficulty: 8.24 / 10
View Class
 
5 min Sleep Meditation
Anna Greenberg
Monday 2/22/21 @ 2:50 AM
Difficulty: 2.64 / 10
View Class
 
10 min Arms Toning
Kendall Toole
Saturday 2/20/21 @ 2:37 PM
Difficulty: 7.14 / 10
View Class
 
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Saturday 2/20/21 @ 1:49 PM
Difficulty: 8.23 / 10
View Class
185kj
73rpm
34%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 2/19/21 @ 11:5 PM
Difficulty: 6.11 / 10
View Class
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 2/19/21 @ 10:42 PM
Difficulty: 7.19 / 10
View Class
 
10 min Chest & Back Strength
Adrian Williams
Friday 2/19/21 @ 10:23 PM
Difficulty: 6.18 / 10
View Class
 
20 min Year of Yes Full Body Strength
Adrian Williams
Thursday 2/18/21 @ 11:36 PM
Difficulty: 6.49 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/18/21 @ 11:29 PM
Difficulty: 3.38 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/18/21 @ 11:23 PM
Difficulty: 3.42 / 10
View Class
19kj
81rpm
31%
13mph