abdaley87
NoVA
Total Rides: 169

Following

abdaley87
NoVA
Total Rides: 169

Following

Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 8:9 PM
Difficulty: 3.84 / 10
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22kj
69rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 7/3/21 @ 7:48 PM
Difficulty: 5.73 / 10
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82kj
71rpm
36%
13mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 7:42 PM
Difficulty: 4.35 / 10
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24kj
78rpm
35%
14mph
10 min Sleep Meditation
Kristin McGee
Friday 7/2/21 @ 2:41 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 5/16/21 @ 10:18 PM
Difficulty: 3.47 / 10
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19kj
67rpm
35%
13mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 5/16/21 @ 9:47 PM
Difficulty: 7.68 / 10
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103kj
50rpm
40%
10mph
5 min Warm Up Ride
Sam Yo
Sunday 5/16/21 @ 9:42 PM
Difficulty: 4.31 / 10
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20kj
71rpm
33%
12mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 5/6/21 @ 1:4 AM
Difficulty: 6.29 / 10
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45 min Hike
Rebecca Kennedy
Thursday 5/6/21 @ 12:47 AM
Difficulty: 7.33 / 10
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10 min Arms & Light Weights
Alex Toussaint
Tuesday 4/13/21 @ 12:54 AM
Difficulty: 6.88 / 10
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