Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/7/24 @ 7:58 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Hannah Frankson
Sunday 1/7/24 @ 7:26 PM
Difficulty: 5.78 / 10
180kj
69rpm
42%
16mph
30 min Sleep Meditation
Ross Rayburn
Sunday 1/7/24 @ 9:28 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 1/7/24 @ 5:59 AM
Difficulty: 0 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Sunday 1/7/24 @ 2:27 AM
Difficulty: 2.46 / 10
 
10 min Body Scan Meditation
Aditi Shah
Sunday 1/7/24 @ 1:15 AM
Difficulty: 0 / 10
 
10 min Restorative
Kristin McGee
Saturday 1/6/24 @ 11:9 PM
Difficulty: 2.91 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/6/24 @ 10:47 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 10:15 PM
Difficulty: 7.48 / 10
200kj
65rpm
46%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 9:59 PM
Difficulty: 0 / 10