Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 12/20/23 @ 9:59 AM
Difficulty: 0 / 10
 
10 min Restorative
Kristin McGee
Tuesday 12/19/23 @ 3:50 PM
Difficulty: 2.91 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 3:33 PM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Ben Alldis
Tuesday 12/19/23 @ 3:11 PM
Difficulty: 7.7 / 10
151kj
65rpm
49%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 11:59 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 11:20 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Ross Rayburn
Tuesday 12/19/23 @ 10:59 AM
Difficulty: 0 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Monday 12/18/23 @ 4:54 PM
Difficulty: 2.82 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 12/18/23 @ 4:44 PM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Kendall Toole
Monday 12/18/23 @ 4:22 PM
Difficulty: 7.72 / 10
152kj
63rpm
50%
18mph