abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

20 min 90s Rock Ride
Jenn Sherman
Saturday 6/17/23 @ 5:31 PM
Difficulty: 7.08 / 10
View Class
40kj
47rpm
32%
8mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 5/29/23 @ 2:36 PM
Difficulty: 5.52 / 10
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10 min Core Strength
Robin Arzón
Monday 5/29/23 @ 2:22 PM
Difficulty: 6.77 / 10
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10 min Barre
Hannah Corbin
Monday 5/29/23 @ 2:5 PM
Difficulty: 5.76 / 10
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30 min Country Run
Becs Gentry
Sunday 4/30/23 @ 4:2 PM
Difficulty: 7.21 / 10
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30 min Shania Twain Run
Olivia Amato
Sunday 4/30/23 @ 3:24 PM
Difficulty: 6.79 / 10
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20 min Country Pop Run
Matty Maggiacomo
Thursday 4/20/23 @ 12:50 AM
Difficulty: 5.89 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 4/13/23 @ 12:39 AM
Difficulty: 6.1 / 10
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20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Thursday 4/13/23 @ 12:14 AM
Difficulty: 6.95 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Wednesday 4/12/23 @ 11:35 PM
Difficulty: 6.81 / 10
View Class