abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/18/23 @ 1:41 AM
Difficulty: 7.1 / 10
87kj
74rpm
35%
14mph
0kj
3rpm
34%
0mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 7/13/23 @ 1:50 AM
Difficulty: 6.85 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/12/23 @ 9:1 PM
Difficulty: 7.19 / 10
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 7/11/23 @ 1:54 AM
Difficulty: 6.95 / 10