abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 7/29/20 @ 12:19 AM
Difficulty: 5.49 / 10
View Class
 
10 min Arms Toning
Denis Morton
Wednesday 7/29/20 @ 12:3 AM
Difficulty: 7.15 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 7/28/20 @ 11:57 PM
Difficulty: 3.78 / 10
View Class
11kj
62rpm
30%
10mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 11:33 PM
Difficulty: 7.24 / 10
View Class
99kj
75rpm
37%
15mph
5 min Standing Yoga
Anna Greenberg
Tuesday 7/21/20 @ 11:1 PM
Difficulty: 3.72 / 10
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30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:29 PM
Difficulty: 8.19 / 10
View Class
94kj
66rpm
33%
12mph
10 min Bodyweight Strength
Selena Samuela
Tuesday 7/21/20 @ 2:4 AM
Difficulty: 6.21 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:57 AM
Difficulty: 3.13 / 10
View Class
9kj
60rpm
28%
9mph
20 min Country Ride
Ally Love
Tuesday 7/21/20 @ 1:34 AM
Difficulty: 7.57 / 10
View Class
78kj
65rpm
38%
13mph
5 min Post-Run Stretch
Adrian Williams
Sunday 7/19/20 @ 11:44 PM
Difficulty: 3.56 / 10
View Class