abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Basics: Emotional Balance
Aditi Shah
Sunday 8/30/20 @ 3:1 AM
Difficulty: 3.58 / 10
View Class
 
20 min Broadway Ride
Robin Arzón
Saturday 8/29/20 @ 2:35 AM
Difficulty: 7.14 / 10
View Class
79kj
71rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 6:54 PM
Difficulty: 5.38 / 10
View Class
59kj
73rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/26/20 @ 12:56 AM
Difficulty: 5.66 / 10
View Class
49kj
69rpm
33%
12mph
10 min Prince Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 12:37 AM
Difficulty: 6.65 / 10
View Class
 
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/25/20 @ 1:27 AM
Difficulty: 8.03 / 10
View Class
190kj
77rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 12:0 AM
Difficulty: 5.38 / 10
View Class
78kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 11:54 PM
Difficulty: 6.45 / 10
View Class
12kj
75rpm
31%
12mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/29/20 @ 12:47 AM
Difficulty: 3.66 / 10
View Class
 
10 min Low Impact Ride
Ally Love
Wednesday 7/29/20 @ 12:35 AM
Difficulty: 5.6 / 10
View Class
31kj
68rpm
31%
12mph