abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

15 min 90s Run
Jess Sims
Saturday 9/30/23 @ 1:52 PM
Difficulty: 6.42 / 10
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20 min 90s Rock Ride
Sam Yo
Saturday 9/30/23 @ 1:29 PM
Difficulty: 7.66 / 10
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69kj
69rpm
34%
13mph
10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Tuesday 9/26/23 @ 1:28 AM
Difficulty: 0 / 10
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20 min 80s Ride
Christine D'Ercole
Tuesday 9/26/23 @ 1:4 AM
Difficulty: 6.86 / 10
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57kj
70rpm
31%
12mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 9/22/23 @ 2:18 AM
Difficulty: 6.29 / 10
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45 min Classic Rock Run
Matt Wilpers
Monday 9/11/23 @ 3:46 PM
Difficulty: 6.85 / 10
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30 min USHER Walk + Run
Kirsten Ferguson
Sunday 8/27/23 @ 2:26 PM
Difficulty: 6.44 / 10
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10 min Country Pop Barre
Ally Love
Monday 8/7/23 @ 3:44 PM
Difficulty: 5.43 / 10
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30 min Barbie Ride
Olivia Amato
Monday 8/7/23 @ 3:10 PM
Difficulty: 7.5 / 10
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99kj
65rpm
34%
12mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 7/19/23 @ 3:54 AM
Difficulty: 6.85 / 10
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