abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Wednesday 10/21/20 @ 12:43 AM
Difficulty: 5.38 / 10
View Class
43kj
72rpm
30%
12mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:28 AM
Difficulty: 3.57 / 10
View Class
9kj
50rpm
31%
9mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 9/2/20 @ 1:18 AM
Difficulty: 3.75 / 10
View Class
8kj
44rpm
31%
7mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:7 AM
Difficulty: 4.93 / 10
View Class
32kj
65rpm
34%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/1/20 @ 1:14 AM
Difficulty: 3.38 / 10
View Class
 
15 min Funk Ride
Emma Lovewell
Tuesday 9/1/20 @ 12:56 AM
Difficulty: 7.15 / 10
View Class
44kj
62rpm
34%
12mph
20 min 90s Fun Walk
Robin Arzón
Tuesday 9/1/20 @ 12:21 AM
Difficulty: 4.09 / 10
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10 min Arms Toning
Jenn Sherman
Monday 8/31/20 @ 12:57 AM
Difficulty: 7.01 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 8/31/20 @ 12:49 AM
Difficulty: 3.57 / 10
View Class
11kj
57rpm
32%
10mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 8/31/20 @ 12:15 AM
Difficulty: 7.66 / 10
View Class
121kj
75rpm
34%
13mph