abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

30 min Pop Fun Walk
Rebecca Kennedy
Monday 11/9/20 @ 2:40 PM
Difficulty: 4.51 / 10
View Class
 
15 min Glutes & Legs Strength
Selena Samuela
Friday 10/30/20 @ 2:1 AM
Difficulty: 6.75 / 10
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30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:22 AM
Difficulty: 7.73 / 10
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85kj
67rpm
31%
11mph
5 min Arms & Shoulders Toning
Ally Love
Sunday 10/25/20 @ 5:54 PM
Difficulty: 6.22 / 10
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10 min Intro to Barre
Hannah Corbin
Sunday 10/25/20 @ 5:35 PM
Difficulty: 5.03 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 10/25/20 @ 5:29 PM
Difficulty: 3.62 / 10
View Class
10kj
48rpm
33%
9mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 4:57 PM
Difficulty: 7.66 / 10
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67kj
56rpm
32%
10mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/21/20 @ 1:17 AM
Difficulty: 3.5 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 10/21/20 @ 1:6 AM
Difficulty: 6.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 10/21/20 @ 12:59 AM
Difficulty: 3.62 / 10
View Class
6kj
50rpm
27%
7mph