abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 12/3/20 @ 8:26 PM
Difficulty: 3.44 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 12/3/20 @ 7:39 PM
Difficulty: 8.75 / 10
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10 min Low Impact Ride
Ben Alldis
Thursday 12/3/20 @ 4:43 AM
Difficulty: 4.97 / 10
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19kj
57rpm
29%
9mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 4:29 AM
Difficulty: 5.73 / 10
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29kj
68rpm
31%
12mph
20 min 70s Ride
Denis Morton
Wednesday 12/2/20 @ 2:16 AM
Difficulty: 7.25 / 10
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49kj
66rpm
30%
11mph
5 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 12/2/20 @ 2:0 AM
Difficulty: 2.9 / 10
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10 min Long Run Warm Up
Robin Arzón
Monday 11/16/20 @ 10:52 PM
Difficulty: 3.88 / 10
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45 min Power Walk
Matty Maggiacomo
Monday 11/16/20 @ 10:7 PM
Difficulty: 5.25 / 10
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30 min Walk + Run
Selena Samuela
Thursday 11/12/20 @ 10:10 PM
Difficulty: 6.38 / 10
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30 min 80s Fun Walk
Andy Speer
Monday 11/9/20 @ 3:12 PM
Difficulty: 4.49 / 10
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