abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 12/7/20 @ 3:34 AM
Difficulty: 5.6 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Monday 12/7/20 @ 3:26 AM
Difficulty: 3.59 / 10
View Class
11kj
53rpm
32%
10mph
20 min 90s Country Ride
Hannah Corbin
Monday 12/7/20 @ 3:5 AM
Difficulty: 7.15 / 10
View Class
80kj
64rpm
38%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 2:3 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:56 PM
Difficulty: 7.09 / 10
View Class
223kj
73rpm
34%
13mph
10 min Peace Meditation
Kristin McGee
Saturday 12/5/20 @ 2:25 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Jenn Sherman
Saturday 12/5/20 @ 2:7 AM
Difficulty: 3.54 / 10
View Class
7kj
44rpm
29%
7mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:0 AM
Difficulty: 3.5 / 10
View Class
9kj
54rpm
31%
10mph
5 min Cool Down Ride
Ben Alldis
Saturday 12/5/20 @ 1:52 AM
Difficulty: 3.52 / 10
View Class
9kj
48rpm
34%
9mph
15 min Country Ride
Hannah Corbin
Saturday 12/5/20 @ 1:31 AM
Difficulty: 7.05 / 10
View Class
55kj
61rpm
38%
13mph