abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 12/10/20 @ 2:49 AM
Difficulty: 3.04 / 10
View Class
14kj
87rpm
25%
11mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:37 AM
Difficulty: 5.14 / 10
View Class
43kj
74rpm
36%
14mph
10 min Core Strength
Emma Lovewell
Thursday 12/10/20 @ 2:24 AM
Difficulty: 7 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 3:7 AM
Difficulty: 6.66 / 10
View Class
84kj
59rpm
33%
10mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 12/8/20 @ 2:17 AM
Difficulty: 6.3 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 12/8/20 @ 2:11 AM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 12/8/20 @ 2:2 AM
Difficulty: 3.88 / 10
View Class
8kj
54rpm
28%
9mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:36 AM
Difficulty: 7.68 / 10
View Class
84kj
67rpm
38%
14mph
20 min 2000s Ride
Jess King
Tuesday 12/8/20 @ 1:25 AM
Difficulty: 7.64 / 10
View Class
12kj
74rpm
25%
10mph
5 min Breathing Meditation
Aditi Shah
Monday 12/7/20 @ 3:44 AM
Difficulty: 3.06 / 10
View Class