abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

20 min Low Impact Ride
Ben Alldis
Tuesday 12/15/20 @ 1:48 AM
Difficulty: 5.9 / 10
View Class
73kj
74rpm
33%
13mph
Zen in Ten
Kristin McGee
Monday 12/14/20 @ 2:57 AM
Difficulty: 3.23 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
Difficulty: 8.26 / 10
View Class
252kj
72rpm
35%
14mph
5 min Full Body Stretch
Emma Lovewell
Saturday 12/12/20 @ 2:27 AM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 2:17 AM
Difficulty: 3.04 / 10
View Class
9kj
81rpm
21%
9mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:45 AM
Difficulty: 6.18 / 10
View Class
122kj
69rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Thursday 12/10/20 @ 5:22 PM
Difficulty: 7.3 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Thursday 12/10/20 @ 5:3 PM
Difficulty: 3.59 / 10
View Class
12kj
59rpm
33%
11mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
Difficulty: 7.33 / 10
View Class
135kj
78rpm
35%
14mph