abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 8:21 PM
Difficulty: 7.1 / 10
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93kj
68rpm
39%
14mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 12/22/20 @ 5:47 AM
Difficulty: 2.63 / 10
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10 min Calming Meditation
Ross Rayburn
Sunday 12/20/20 @ 6:24 PM
Difficulty: 3.38 / 10
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20 min 90s Pop Ride
Emma Lovewell
Saturday 12/19/20 @ 7:54 PM
Difficulty: 7.31 / 10
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70kj
74rpm
32%
13mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Friday 12/18/20 @ 3:48 AM
Difficulty: 2.63 / 10
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5 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 12/16/20 @ 2:55 PM
Difficulty: 2.63 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 12/15/20 @ 6:43 PM
Difficulty: 3.59 / 10
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2kj
27rpm
24%
3mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 12/15/20 @ 6:26 PM
Difficulty: 7.59 / 10
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95kj
74rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 12/15/20 @ 2:17 AM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:11 AM
Difficulty: 3.04 / 10
View Class
11kj
74rpm
26%
10mph