abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Long Run Warm Up
Robin Arzón
Sunday 2/21/21 @ 11:20 PM
Difficulty: 3.95 / 10
View Class
 
30 min Walk + Run
Jess Sims
Sunday 2/21/21 @ 10:48 PM
Difficulty: 6.67 / 10
View Class
 
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:9 AM
Difficulty: 6.84 / 10
View Class
53kj
71rpm
33%
13mph
20 min Low Impact Ride
Ben Alldis
Saturday 2/6/21 @ 2:40 AM
Difficulty: 5.9 / 10
View Class
79kj
77rpm
33%
13mph
10 min Cool Down Walk
Selena Samuela
Saturday 1/30/21 @ 1:54 AM
Difficulty: 3.65 / 10
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30 min 5K Race Prep
Becs Gentry
Saturday 1/30/21 @ 1:21 AM
Difficulty: 7.02 / 10
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15 min Country Ride
Ally Love
Saturday 1/23/21 @ 11:31 PM
Difficulty: 7.01 / 10
View Class
56kj
75rpm
33%
13mph
10 min Las Vegas Strip Scenic Run
Thursday 1/21/21 @ 3:19 AM
Difficulty: 4.78 / 10
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20 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 2:49 AM
Difficulty: 6.03 / 10
View Class
81kj
74rpm
34%
14mph
5 min Cool Down Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
Difficulty: 3.16 / 10
View Class
9kj
70rpm
24%
9mph