abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

20 min Beginner Ride
Alex Toussaint
Thursday 6/3/21 @ 2:14 AM
Difficulty: 6.79 / 10
View Class
57kj
69rpm
30%
12mph
10 min Bodyweight Strength
Ben Alldis
Wednesday 6/2/21 @ 1:42 AM
Difficulty: 5.99 / 10
View Class
 
20 min Hip Hop Full Body Strength
Chase Tucker
Wednesday 6/2/21 @ 1:18 AM
Difficulty: 6.91 / 10
View Class
 
10 min Elvis Remix Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 1:1 AM
Difficulty: 6.19 / 10
View Class
 
20 min Low Impact Ride
Ben Alldis
Wednesday 6/2/21 @ 12:35 AM
Difficulty: 6.63 / 10
View Class
61kj
59rpm
36%
12mph
10 min APIHM Arms & Light Weights
Sam Yo
Sunday 5/23/21 @ 1:28 AM
Difficulty: 6.59 / 10
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30 min Movie Buff Ride
Kendall Toole
Sunday 5/23/21 @ 12:54 AM
Difficulty: 7.17 / 10
View Class
103kj
66rpm
35%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/3/21 @ 12:8 AM
Difficulty: 6.3 / 10
View Class
 
5K Savannah Wetlands Ride
Sunday 5/2/21 @ 11:50 PM
Difficulty: 0 / 10
View Class
14kj
73rpm
34%
13mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:17 PM
Difficulty: 7.47 / 10
View Class
96kj
67rpm
34%
12mph