abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 10/10/23 @ 1:47 AM
Difficulty: 7.48 / 10
20 min Donna Summer Walk
Matty Maggiacomo
Wednesday 10/4/23 @ 10:6 PM
Difficulty: 4.22 / 10
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 10/3/23 @ 6:1 PM
Difficulty: 5.16 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/3/23 @ 12:44 AM
Difficulty: 7.72 / 10
87kj
63rpm
33%
12mph
