abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
Workouts
10 min Resistance Bands: Glutes & Legs
Chase Tucker
Saturday 6/12/21 @ 9:29 PM
Difficulty: 6.12 / 10
5 min Resistance Bands: Core
Hannah Corbin
Saturday 6/12/21 @ 9:25 PM
Difficulty: 4.86 / 10
10 min APIHM Arms & Light Weights
Sam Yo
Saturday 6/12/21 @ 9:11 PM
Difficulty: 6.59 / 10
63kj
70rpm
32%
12mph
34kj
69rpm
32%
12mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 6/10/21 @ 2:11 AM
Difficulty: 6.4 / 10
60kj
62rpm
34%
12mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/9/21 @ 2:22 AM
Difficulty: 6.29 / 10