abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Wednesday 6/30/21 @ 12:47 AM
Difficulty: 3.77 / 10
View Class
8kj
58rpm
27%
9mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/30/21 @ 12:30 AM
Difficulty: 5.4 / 10
View Class
49kj
73rpm
31%
12mph
5 min Core Strength
Selena Samuela
Tuesday 6/29/21 @ 1:14 AM
Difficulty: 6.87 / 10
View Class
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 6/29/21 @ 12:52 AM
Difficulty: 5.83 / 10
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20 min Walk + Run
Chase Tucker
Sunday 6/27/21 @ 3:22 PM
Difficulty: 5.8 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 6/27/21 @ 2:40 PM
Difficulty: 7.31 / 10
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20 min Hip Hop Full Body Strength
Chase Tucker
Sunday 6/27/21 @ 2:16 PM
Difficulty: 6.91 / 10
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10 min Core Strength
Callie Gullickson
Saturday 6/26/21 @ 3:57 PM
Difficulty: 6.48 / 10
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10 min Arms Toning
Denis Morton
Saturday 6/26/21 @ 3:40 PM
Difficulty: 7.15 / 10
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15 min 2000s Ride
Bradley Rose
Saturday 6/26/21 @ 3:22 PM
Difficulty: 6.63 / 10
View Class
49kj
69rpm
33%
12mph