abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Core for Runners
Becs Gentry
Sunday 7/4/21 @ 5:14 PM
Difficulty: 4.98 / 10
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20 min Power Walk
Jess King
Saturday 7/3/21 @ 3:15 PM
Difficulty: 4.49 / 10
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5 min Core Strength
Emma Lovewell
Friday 7/2/21 @ 2:28 PM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Strength
Ally Love
Friday 7/2/21 @ 2:21 PM
Difficulty: 5.54 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 2:15 PM
Difficulty: 3.29 / 10
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20 min Pop Walk
Jess Sims
Friday 7/2/21 @ 1:53 PM
Difficulty: 5.27 / 10
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20 min Low Impact Ride
Kendall Toole
Friday 7/2/21 @ 1:37 AM
Difficulty: 6.2 / 10
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81kj
71rpm
35%
13mph
20 min Core Strength
Olivia Amato
Friday 7/2/21 @ 1:8 AM
Difficulty: 7.4 / 10
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10 min Core Strength
Selena Samuela
Thursday 7/1/21 @ 1:40 AM
Difficulty: 7.23 / 10
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45 min Country Fun Walk
Selena Samuela
Thursday 7/1/21 @ 12:49 AM
Difficulty: 6.47 / 10
View Class