abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/5/21 @ 12:43 AM
Difficulty: 3.16 / 10
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15 min Hip Hop Ride
Alex Toussaint
Sunday 9/5/21 @ 12:26 AM
Difficulty: 7.24 / 10
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48kj
69rpm
33%
12mph
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 9/4/21 @ 11:59 PM
Difficulty: 7.14 / 10
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10 min Arms & Light Weights
Hannah Frankson
Saturday 9/4/21 @ 11:46 PM
Difficulty: 6.1 / 10
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10 min Core Strength
Ben Alldis
Saturday 9/4/21 @ 11:33 PM
Difficulty: 6.45 / 10
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30 min Walk + Run
Chase Tucker
Saturday 9/4/21 @ 12:21 PM
Difficulty: 6.35 / 10
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20 min 2010s Walk
Olivia Amato
Friday 9/3/21 @ 1:58 PM
Difficulty: 4.56 / 10
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30 min Walk + Run
Jess Sims
Friday 9/3/21 @ 1:26 PM
Difficulty: 6.67 / 10
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20 min Walk + Run
Chase Tucker
Thursday 9/2/21 @ 2:38 PM
Difficulty: 5.88 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 9/2/21 @ 2:24 PM
Difficulty: 5.5 / 10
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