abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Cool Down Walk
Selena Samuela
Thursday 9/9/21 @ 1:47 AM
Difficulty: 3.65 / 10
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Flash 15
Jess Sims
Thursday 9/9/21 @ 1:27 AM
Difficulty: 6.87 / 10
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10 min Bodyweight Strength
Robin Arzón
Thursday 9/9/21 @ 1:15 AM
Difficulty: 6.18 / 10
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10 min Core Strength
Emma Lovewell
Thursday 9/9/21 @ 1:3 AM
Difficulty: 7.36 / 10
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20 min AFO Ride: Thomas Rhett
Hannah Corbin
Wednesday 9/8/21 @ 2:3 AM
Difficulty: 6.76 / 10
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67kj
70rpm
33%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 9/8/21 @ 1:47 AM
Difficulty: 6.3 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Wednesday 9/8/21 @ 1:35 AM
Difficulty: 6.4 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 9/8/21 @ 1:23 AM
Difficulty: 6.87 / 10
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30 min Perth Run
Monday 9/6/21 @ 10:55 AM
Difficulty: 0 / 10
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5 min Relaxing Meditation
Anna Greenberg
Monday 9/6/21 @ 2:29 AM
Difficulty: 3.3 / 10
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