abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Sunday 9/19/21 @ 1:38 PM
Difficulty: 3.68 / 10
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60 min Endurance Run
Matt Wilpers
Saturday 9/18/21 @ 1:15 PM
Difficulty: 7.1 / 10
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5 min Sleep Meditation
Kristin McGee
Saturday 9/18/21 @ 3:48 AM
Difficulty: 2.33 / 10
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5 min Post-Run Stretch
Susie Chan
Friday 9/17/21 @ 1:51 AM
Difficulty: 3.28 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 9/16/21 @ 4:48 AM
Difficulty: 6.53 / 10
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Wednesday 9/15/21 @ 9:43 PM
Difficulty: NaN / 10
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5 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 9/15/21 @ 1:12 AM
Difficulty: 2.63 / 10
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20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 3:4 AM
Difficulty: 6.88 / 10
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39kj
59rpm
29%
10mph
10 min Core Strength
Adrian Williams
Tuesday 9/14/21 @ 2:50 AM
Difficulty: 6.34 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Tuesday 9/14/21 @ 2:39 AM
Difficulty: 6.77 / 10
View Class