abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
abcsdoc
#PFP #SouthernIL
Total Rides: 189
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/18/23 @ 1:56 AM
Difficulty: 7.03 / 10
10 min Core Strength for Runners
Becs Gentry
Tuesday 10/17/23 @ 12:57 AM
Difficulty: 5.83 / 10
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/17/23 @ 12:43 AM
Difficulty: 6.84 / 10
15kj
48rpm
30%
8mph