abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

abcsdoc
#PFP #SouthernIL
Total Rides: 189

Following

Workouts

20 min 90s Pop Walk
Selena Samuela
Thursday 9/30/21 @ 7:45 PM
Difficulty: 4.38 / 10
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30 min 2000s Run
Chase Tucker
Tuesday 9/28/21 @ 11:7 PM
Difficulty: 7.11 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 9/28/21 @ 2:19 AM
Difficulty: 3.3 / 10
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6kj
38rpm
28%
6mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 2:5 AM
Difficulty: 4.73 / 10
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25kj
60rpm
32%
11mph
30 min Rock Run
Becs Gentry
Sunday 9/26/21 @ 1:2 PM
Difficulty: 6.89 / 10
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10 min Arms & Light Weights
Ally Love
Saturday 9/25/21 @ 2:50 PM
Difficulty: 7.36 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 9/25/21 @ 2:37 PM
Difficulty: 5.5 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 9/24/21 @ 4:0 PM
Difficulty: 3.68 / 10
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45 min WHM Celebration Run
Becs Gentry
Friday 9/24/21 @ 2:15 PM
Difficulty: 7.36 / 10
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5 min Sleep Meditation
Ross Rayburn
Wednesday 9/22/21 @ 1:53 AM
Difficulty: 2.83 / 10
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